Category: Uncategorized
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Clarity in ObscurityFinding Purpose When Doubt Clouds Your Path
by Rico Handjaja We’ve all been there: standing at a crossroads, squinting into the fog, convinced purpose is hiding…just out of sight. The journey to certainty rarely begins with clarity. More often, your vision is born in obscurity, sparking when your doubts begin to subside, and your decision reveals its deeper purpose. Have you ever…
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How to Meditate?
Finding moments of calm and inner serenity might be difficult in the fast-paced world of today. But there is an easy but effective fix: meditation. You can easily connect with your inner self, reduce anxiety, and calm your brain if you start practicing meditation. This article is really helpful for everybody especially those who are…
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Travelling as learning
By : Rico Handjaja It is said that an investment in travelling is an investment in yourself. Travelling is more than just transborder exploration: it is cultivating experiences and embracing different cultures. It is the manifestation of traditions and listening to the unique dialects spoken by the locals. Such sojourns allow us to live the…
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The Healing Power of Meditation for Mental Health
by Rico Handjaja When you think about meditation or mindfulness practices, it’s likely you picture a traditional vision – one of a person, likely a spiritual individual, sitting cross-legged on the ground with their pointer finger and thumbs touching. While this is one way to practice meditation, it is not the only one. Today, meditation…
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10 Benefits of Meditation: Enhancing Mental and Physical Well-Being
By Rico Handjaja Modern advancements, social media, and the constant pressures of society have made it increasingly stressful to navigate daily life. As a result, finding effective methods to promote mental well-being and improve overall health has become a more significant focus. As an exercise that is deeply rooted in ancient traditions, meditation has long…
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