Category: Uncategorized
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How to Meditate?
Finding moments of calm and inner serenity might be difficult in the fast-paced world of today. But there is an easy but effective fix: meditation. You can easily connect with your inner self, reduce anxiety, and calm your brain if you start practicing meditation. This article is really helpful for everybody especially those who are…
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Travelling as learning
By : Rico Handjaja It is said that an investment in travelling is an investment in yourself. Travelling is more than just transborder exploration: it is cultivating experiences and embracing different cultures. It is the manifestation of traditions and listening to the unique dialects spoken by the locals. Such sojourns allow us to live the…
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The Healing Power of Meditation for Mental Health
by Rico Handjaja When you think about meditation or mindfulness practices, it’s likely you picture a traditional vision – one of a person, likely a spiritual individual, sitting cross-legged on the ground with their pointer finger and thumbs touching. While this is one way to practice meditation, it is not the only one. Today, meditation…
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10 Benefits of Meditation: Enhancing Mental and Physical Well-Being
By Rico Handjaja Modern advancements, social media, and the constant pressures of society have made it increasingly stressful to navigate daily life. As a result, finding effective methods to promote mental well-being and improve overall health has become a more significant focus. As an exercise that is deeply rooted in ancient traditions, meditation has long…
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